Train Smarter

Your FTP is a guide, not a verdict

When to adjust your FTP setting.

FTP scales every workout to your current fitness. But a single number can't perfectly describe your ability at every duration.

If intervals repeatedly feel far too easy or impossible, review your FTP and adjust it. During a ride, the intensity control lets you fine-tune targets.

Try thisStart with a manageable Sweet Spot workout to see whether your targets feel right.

Try this workout

Sweet SpotFree

Sweet Spot 60

1 hTSS 62

Keep reading

Easy days should feel easy

Why most of your riding should be comfortable.

Separate your hard sessions

One or two hard workouts a week is enough.

Progress gradually

Small steps over weeks beat big jumps.