YourIntervalsAnaerobic
Anaerobic workouts: Develop your punch
Very short, intense efforts with generous recovery. They build your ability to attack, accelerate and handle repeated surges.
IntensityAbove 120 % FTP
Typical duration30–60 min
Workouts5
When to use it
Occasionally, when your riding calls for explosive efforts.
Recovery
The efforts are short but the strain is high. Follow with easy riding.
Recommended to start
More Anaerobic workouts
These FTP ranges are conventional training-zone guidelines, not precise physiological boundaries. Individual responses vary, and the right target also depends on interval length.