YourIntervalsVO2max
VO2max workouts: Push your aerobic ceiling
Short, very hard intervals that challenge your aerobic system. Effective but demanding, so quality matters more than quantity.
Intensity106–120 % FTP
Typical duration35–65 min
Workouts8
When to use it
On a well-rested day, generally once a week or less for recreational riders.
Recovery
Start fresh and ride easy the next day. If you can't reach the targets, end the session early.
Recommended to start
More VO2max workouts
These FTP ranges are conventional training-zone guidelines, not precise physiological boundaries. Individual responses vary, and the right target also depends on interval length.