YourIntervalsFTP Tests
FTP Tests workouts: Find your training baseline
FTP tests estimate your Functional Threshold Power — the number every workout in YourIntervals is scaled to. Choose the Ramp Test for a quick, no-pacing test, or the classic 20-minute test.
IntensityMaximal
Typical duration40–60 min
Workouts3
When to use it
When you start structured training, and every 4–8 weeks to keep your targets accurate.
Recovery
A test is a hard session. Ride it rested, and ride easy the next day.
Recommended to start
More FTP Tests workouts
These FTP ranges are conventional training-zone guidelines, not precise physiological boundaries. Individual responses vary, and the right target also depends on interval length.