Train Smarter

Easy days should feel easy

Why most of your riding should be comfortable.

Most of your training time should be at an intensity you can comfortably sustain. Hard sessions create the stimulus; easy riding and recovery let you adapt.

Turning every ride into a moderately hard workout often leaves you too tired to perform when it matters.

Try thisChoose Endurance instead of Tempo when your legs feel heavy.

Try this workout

EnduranceFree

Endurance 60

1 hTSS 45

Keep reading

Separate your hard sessions

One or two hard workouts a week is enough.

Progress gradually

Small steps over weeks beat big jumps.

Recovery is part of training

Fitness improves between workouts.