Train Smarter

Progress gradually

Small steps over weeks beat big jumps.

Start with workout durations you can complete consistently. Over several weeks, extend your endurance rides or add total interval time to your quality sessions.

Avoid increasing duration and intensity aggressively at the same time.

Try thisProgress from shorter Sweet Spot intervals to 3 × 10 minutes before choosing harder sessions.

Try this workout

Sweet SpotPro

3 × 10 Sweet Spot

1 hTSS 64

Keep reading

Easy days should feel easy

Why most of your riding should be comfortable.

Separate your hard sessions

One or two hard workouts a week is enough.

Recovery is part of training

Fitness improves between workouts.