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Train Smarter

Recovery is part of training

Fitness improves between workouts.

Fitness improves between workouts, not just during them. Sleep, nutrition, rest days and occasional easier weeks all matter.

If your power is unusually hard to hold for several sessions, reduce the workload.

Try thisAfter two or three demanding weeks, ride an easier week with less volume and intensity.

Recovery workouts

Keep reading

Easy days should feel easy

Why most of your riding should be comfortable.

Separate your hard sessions

One or two hard workouts a week is enough.

Progress gradually

Small steps over weeks beat big jumps.