YourIntervalsRecovery
Recovery workouts: Give your legs a break
Very easy pedalling that keeps your legs moving without adding meaningful training stress. Sometimes complete rest is the better choice.
IntensityBelow 55 % FTP
Typical duration20–45 min
Workouts5
When to use it
After hard days, or between demanding sessions.
Recovery
Adds almost no fatigue. If you still feel drained afterwards, take a full rest day next time.
Recommended to start
More Recovery workouts
These FTP ranges are conventional training-zone guidelines, not precise physiological boundaries. Individual responses vary, and the right target also depends on interval length.