YourIntervalsSprint
Sprint workouts: Sharpen your top-end speed
Short maximal sprints with long, easy recoveries. During sprints YourIntervals releases ERG mode so the trainer doesn't fight you — you control the effort.
IntensityAll-out (free ride)
Typical duration30–45 min
Workouts3
When to use it
Occasionally, when you're fresh and want to train acceleration and peak power.
Recovery
Each sprint is brief, but quality drops quickly when you're tired. Stop when your sprints get noticeably weaker.
Recommended to start
These FTP ranges are conventional training-zone guidelines, not precise physiological boundaries. Individual responses vary, and the right target also depends on interval length.