Train Smarter

How ERG mode works

Why the trainer does the pacing for you.

In ERG mode your smart trainer holds the target power for you. Pedal faster and resistance drops; slow down and it rises, so your watts stay on target.

Keep a steady, comfortable cadence (around 85–95 rpm) and avoid sudden stops. Free-ride segments, like sprints and the 20-minute test, release ERG so you control the effort.

Try thisConnect your trainer and try a steady endurance ride to get a feel for it.

Try this workout

EndurancePro

Endurance 45

45 minTSS 31

Keep reading

Easy days should feel easy

Why most of your riding should be comfortable.

Separate your hard sessions

One or two hard workouts a week is enough.

Progress gradually

Small steps over weeks beat big jumps.